Can Aromatherapy Massage Assist Me Reduce My Stress?


This report intends to show the findings of current studies concerning the therapeutic effects of aromatherapy on stress. The studies have been done by independent scientists rather than by marketing businesses. Studies have shown that, when utilized in conjunction with other forms of therapy, aromatherapy has a few distinct benefits over its competitors. We provide here, twelve distinct studies that report on the merit of aromatherapy for reducing tension and anxiety.

Acupuncture: Acupuncture has been used for thousands of years. Early Chinese believed it had therapeutic properties, and early Greeks and Romans prescribed it to their patients experiencing pain. 강릉출장 But when used with the goal of treating anxiety, it was found to be effective only for cancer patients. Nowadays, there are many researches that feature the success of aromatherapy massage to the healing properties of essential oils. Aromatherapy essential oils are extremely powerful in improving the healing process of numerous psychological conditions like stress, depression, pain etc.. Aromatherapy has been found to be equally as powerful as conventional medication in regards to treating depression and anxiety, but its best program is not in the form of carrying it as a standalone medicine.

Aromatherapy: There have been many controlled trials conducted on the caliber of aromatherapy massage. All these studies have found that the effects of aromatherapy are not temporary or transitory. Twelve independent studies have been discovered: six of which had controlled trial layouts; those studies clearly show that acupuncture has a positive, lasting, stimulant effect on patients who suffer with chronic anxiety and/or melancholy. These findings imply that aromatherapy massage has a direct and significant relaxing impact, as well as improving the overall quality of life of such patients.

The results also indicate that aromatherapy massage also contributes to a significant decrease in the use of addictive substances, i.e. alcohol, tobacco, and caffeine. The most persuasive evidence for aromatherapy's advantages in chronic pain is found at the results of a little group (nearly 30 people) who attempted it had their quality of life improved significantly, after only one session. What's more, these very same people showed signs of higher reductions in their ratings on the perceived seriousness of the chronic pain and increased the amount of weeks during which they had been free of stress and depression.

But, there are cases in which a massage using essential oils was found to make adverse side-effects. For example, when lavender has been mixed with Rosemary oil and then used during a classic Moroccan aromatherapy massage, a few of the women reported vaginal dryness. And, while Rosemary was reported to improve the burning sensation of herpes during a Thai aromatherapy massage, then 1 woman experienced phototoxic reactions at the upper respiratory tract as a result of peppermint oil used during the massage (herpes is contagious). There are, of course, other possible side effects from the usage of essential oils. Nevertheless, when compared with the adverse side-effects that can be produced by using conventional medicines, these few reported side effects seem minuscule to me personally.

But what about the data on the efficacy of aromatherapy in reducing pain? A systematic review and meta-analyses conducted by J. S. Bach and C. Y. Pak at the University of Michigan Medical School led to this decision:"Aromatherapy is apparently an efficacious way of decreasing pain" The two systematic reviews included data on ten trials which directly addressed the question of whether aromatherapy is effective in reducing pain and improving the quality of life to individuals with chronic pain. These studies concluded that aromatherapy is an adjunct to conventional therapy and that the outcomes of the therapeutic utilization of aroma therapy are not significantly different than those from non-academic sources. No individual benefited from getting an aromatherapy treatment and only a tiny percentage of the exam subjects tested positive for smelling.

The next question is"How long does the process include?" . The American Osteopathic Association urges that the duration of the treatment be no less than six hours. The validity of this recommendation can be challenged on the grounds of the simple fact that lots of practitioners advocate a longer treatment duration in addition to advocating the use of topical creams in addition to the massage itself. However, the content by Bach and colleagues does point out the true duration should not exceed 1 hour, as some unpleasant side effects such as skin irritation might occur. In my view, the real merit of this report can be found in the focus it sets about the benefits of the procedure for eco-peeling, rather than on the length of the treatment.

In summary, I think Bach and his co-authors have provided a sound analysis of the issue of how long a session of aromatherapy could be beneficial in terms of reducing stress, anxiety and pain. On the other hand, the virtue lies more in what they suggest could be the synergistic effects the many essential oils have for one another, particularly when used as part of complementary treatment. In my opinion, it's my obligation as a researcher and therapist to point out the potential advantages of essential oils when they are employed along with other massage therapies. When aromatherapy massage has been made a part of a holistic program of therapy including acupressure and chiropractic manipulations, it is quite powerful.

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